Many trauma survivors are intimately familiar with the insomnia, nightmare, and sleep stress feedback loop. However, there’s a lot of confusion around complex trauma, sleep anxiety, and nightmares. There are many valid questions such as: What constitutes a trauma nightmare? Do nightmares always have to do with the specific traumatic circumstance? What i…
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PTSD & Sleep Struggles
depthwork.substack.com
PTSD & Sleep Struggles
A Guide to Understanding and Managing Nightmares & Insomnia
Jun 07, 2024
∙ Paid
Depth Work Podcast
DEPTH Work is a podcast for those who love to dive into transformative healing practices. We talk about mental health, philosophy of psychiatry, trauma, mind-body practices, ancestry, spirituality, societal change, somatics, and more. Let's dive in!
DEPTH Work is a podcast for those who love to dive into transformative healing practices. We talk about mental health, philosophy of psychiatry, trauma, mind-body practices, ancestry, spirituality, societal change, somatics, and more. Let's dive in! Listen on
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