Depth Work: Mind, Body & Society in Mental Health
Depth Work Podcast
Cultivating Slowness, Gentleness, and Rest
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Cultivating Slowness, Gentleness, and Rest

Developing More Presence for Those With a History of Trauma

The degree of slowness is directionally proportional to the intensity of memory. The degree of speed is directionally proportional to the intensity of forgetting.

-Milan Kundera

In this episode:

  • why trauma survivors resist rest and relaxation

  • neurobiological components of hyper-vigilance

  • reframes for reducing pressure

  • cultivating everyday presence with habi…

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