My question was “Which small changes truly make the biggest difference in our mental health every day?” and not just for “self-optimization,” I’m talking about for trauma survivors and folks with chronic illness or across the spectrum of severity of concerns. Our modern society seems to bring us further and further from connection to ourselves, each oth…
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Which Micro (Science-Backed) Changes Make The Biggest Difference in Mental Health?
depthwork.substack.com
Which Micro (Science-Backed) Changes Make The Biggest Difference in Mental Health?
Why doing right by our bodies and minds requires rebelling against modern society
Jan 26, 2024
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Depth Work Podcast
DEPTH Work is a podcast for those who love to dive into transformative healing practices. We talk about mental health, philosophy of psychiatry, trauma, mind-body practices, ancestry, spirituality, societal change, somatics, and more. Let's dive in!
DEPTH Work is a podcast for those who love to dive into transformative healing practices. We talk about mental health, philosophy of psychiatry, trauma, mind-body practices, ancestry, spirituality, societal change, somatics, and more. Let's dive in! Listen on
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