We all have inner critical voices that can can berate us when we're feeling doubtful, anxious, or insecure. In this episode I discuss what we often get wrong about the inner critic and my best practices for working with the inner critic to heal shame and insecurity.
The Inner Critic
depthwork.substack.com
The Inner Critic
The Inner Critic
Parts Work Strategies for Healing Shame & Insecurity
Depth Work Podcast
DEPTH Work is a podcast for those who love to dive into transformative healing practices. We talk about mental health, philosophy of psychiatry, trauma, mind-body practices, ancestry, spirituality, societal change, somatics, and more. Let's dive in!
DEPTH Work is a podcast for those who love to dive into transformative healing practices. We talk about mental health, philosophy of psychiatry, trauma, mind-body practices, ancestry, spirituality, societal change, somatics, and more. Let's dive in! Listen on
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Jazmine Russell
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