Depth Work: Mind, Body & Society in Mental Health

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Choosing the Right Therapist, Healer or Method for You
Reclaiming Agency and Personal Authority
 • 
Jazmine Russell
33:21
Transforming Heartbreak, Betrayal, and Grief
with Sara Avant Stover
 • 
Jazmine Russell
PTSD & Sleep Struggles
A Guide to Understanding and Managing Nightmares & Insomnia
 • 
Jazmine Russell
41:53
The Power of Gut Health, Motility & Simple Nutrition
with Dr. Supriya Rao
 • 
Jazmine Russell

May 2024

Top Mental Health Books
My Favorite Critical Psychology, Trauma Healing, and Self-Help Books
 • 
Jazmine Russell
This is Depth Work: The Mind, Body & Society in Mental Health
Welcome! I’m so glad you’re here. I started the Depth Work: A Holistic Mental Health Podcast a few years ago to interview and connect with some of the…
 • 
Jazmine Russell

April 2024

March 2024

Stepping out of the Trauma Healing Loop
De-identifying with healing
 • 
Jazmine Russell
21:35

February 2024

Integration after Extreme States
Healing after PTSD & Psychosis experiences
 • 
Jazmine Russell
30:33

January 2024

Which Micro (Science-Backed) Changes Make The Biggest Difference in Mental Health?
Why doing right by our bodies and minds requires rebelling against modern society
 • 
Jazmine Russell
49:45

December 2023

Powerful Questions to Ask Yourself For A Year End Review
Ever get to the end of the year and think “what the heck did I do this year?” Here are a few quick, gentle reflection processes that set you up to…
 • 
Jazmine Russell
21:24
Can Childhood Sexual Abuse Cause Psychosis?
A Research Review
 • 
Jazmine Russell
14:30
© 2024 Jazmine Russell
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