Depth Work: Mind, Body & Society in Mental Health
Depth Work Podcast
Rituals and Practices for Letting Go
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Rituals and Practices for Letting Go

Learning to Honor What's Dying Within

When things start to fall apart in your life, you feel as if your whole world is crumbling. But actually it’s your fixed identity that’s crumbling. And that’s cause for celebration.”

— PEMA CHÖDRÖN

In this episode:

  • Why ‘ritual’ and embodied-symbolic practices are critical for working with the subconscious

  • Reflecting on cultural values that don’t serve

  • How…

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